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Inioluwa Ogunleye
6 days ago
Overview
Ways You Might Be Eating Your Eggs Wrong
- Fried in butter or lard: While eggs on their own are a healthy source of protein, cooking them in saturated fats significantly increases the calorie and fat load of what would otherwise be a nutritious meal. Over time, this can lead to heart disease.
- With pork meat: Both are high in cholesterol, and consuming them together can raise LDL, commonly known as bad cholesterol, to levels that promote plaque buildup in artery walls. This narrows blood vessels, restricts blood flow, and raises the risk of heart attacks, strokes, and artery disease.
- With processed sausage: You are combining the cholesterol naturally found in eggs with the preservatives in processed meat, a pairing that increases the risk of heart disease and can cause digestive failure, particularly for those with sensitive stomachs.
- Raw : Despite their reputation in fitness circles as peak protein, raw eggs carry real risks. They can be contaminated inside while forming or outside through shell contact and may contain Salmonella bacteria, which cause severe food poisoning.
- With soda: The acidity in carbonated drinks reacts with egg proteins, causing bloating and gas. Done consistently, it can damage the stomach lining and counteract the nutrients you are trying to absorb.
- Cooked on very high heat:At extreme temperatures, the cholesterol in eggs can oxidise, producing compounds called oxysterols that have been linked to an increased risk of heart disease. Turn the heat down and give it a little more time.
Better Ways to Eat Your Eggs
Plantain and Egg Frittata
A great option for vegetarians and non-vegetarians alike. Plantain adds natural sweetness and a dose of potassium and fibre, while eggs bring the protein. It is quick to prepare, easy to customise with whatever vegetables you have on hand, and filling enough to carry you through a busy morning.
